If you have nagging heel pain, chances are you are suffering from plantar fasciitis. This is the most common cause of heel pain that there is. So what is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets strained in any way, it weakens and can become inflamed and swollen.
Plantar fasciitis usually occurs in people who are middle-aged. It can happen to people
